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In the last 14 months, and a day or two, I've lost 122 pounds. And counting. This blog is an attempt to answer the almost daily question: How Did You Do That?
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, May 2, 2011

Eight Words

As I’ve lost weight, people often say wonderful things to me, things I will never forget. Some are witty, some are moving, and some are absolutely charming. Also, I recently had about 20 inches of my hair cut off, feeling it was time for a change. It has been a very good change. 

Two weeks ago, a man said something to me I will never, never forget. First a bit about the man, Joe I’ll call him. 

I knew Joe some years ago when I worked at a Church. Joe was the music director. Most of the time, he inhabited another world altogether. He connected with the ‘real’ world only tangentially, and then, only transiently. I knew Joe for about three years before he stopped looking puzzled every time I greeted him, as though wondering if we’d met before, and if so, when and where. Joe lives in music. 

I am fond of Joe, and I admire his talent tremendously. He’s an incredibly gifted man. Over the years, since I left that job, it has been my good fortune to see Joe and his wife from time to time at concerts and recitals. And he has finally come to recognize me on sight, which is delightful! 

Recently, we were at a fantastic piano recital, and we usually see Joe at those. During the intermission we were walking in the lobby and there was Joe. Joe looked at me, stopped in his tracks, and said eight words that are indelibly stamped in my mind: “You’ve lost weight and I like your hairstyle.” And then he walked on. It was classic! 

Thank you, Joe. You made my whole week! 

Tuesday, April 5, 2011

Out of the mouths...!

I teach piano in my student's homes, which is a very safe and secure environment for children to have a piano lesson. One evening, one of my lessons was at a house where I teach the four-year old; I also used to teach her older brothers. One of the boys, about nine years old now, came in the front hall where I was chatting with the Mom as I was leaving. He needed to ask his Mom a question 'right now', as kids do. He said hello to me, then started talking to his mom, stopped mid-sentence to look at me again, and said, "You look skinny!", as only a little kid can! I thanked him graciously, and his Mom told him that was a very nice thing to say. She then asked me if I'd been trying to lose weight, as she'd noticed that I was. I said, "Yes, I am." She said, "Well, you're doing an incredible job of it!"
Ah, yes, it was a very good day!

Originally appeared in my SparkPeople blog.  

Tuesday, October 19, 2010

That's a Third Grader!

This is SO weird. Today my weight loss is 70 pounds. I teach kids that size! I've lost the equivalent of a whole student that I've been carrying around? Yikes! No wonder I feel so much better. It's fantastic! 

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I finally ordered a new pair of slacks. I'd been pulling my old ones together and pinning them in the front, past where the button and zipper are. Last time I did that, my pockets were on my tummy. Okay, time for new slacks! More good news! But I'm only getting one pair. These will be too big soon. 

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Love SparkPeople! 



Originally published December 4, 2009
at on my blog at SparkPeople.com

Friday, August 20, 2010

I guess this works

Originally posted on

Saturday, October 10, 2009

at SparkPeople.com

It's strange to find myself in a state of disbelief that SparkPeople could actually work, but I am, and it does! I finally decided that since I've lost 50 pounds, I would make a blog post.
When I lost the first 10 pounds, I thought, "Hmmm, that's interesting." Then another 10 came off and I thought, "Whoa, can this actually have happened?" I would get off and back on the scale two or three times to make sure I hadn't misread it.
Then, another 10 pounds came off. "Wow, that's really cool!" When the next 10 pounds came off, I said to myself, "Okay, if you actually lose 50 pounds, this thing works!"
Today was the 50 pounds lost day. So, here I am, saying both to myself and in a blog, "Wow, this thing really works!" emoticon
The most amazing thing about it is, that it hasn't been that hard. It's a habit now of logging what I eat. I've entered a lot of food into my favorites, so it's much easier now. I, like most people, tend to eat the same things over a period of time. So food entry isn't difficult. I find that when we are gone for a day or so, and I can't enter my nutrition information, I really miss doing it!
The important thing is, that I know this program works. Can I keep at it, is the question. And the answer is, yes, I know I can.
Thank you!